Thought this might be an appropriate blog considering the Festive Season is fast approaching, and all the wonderful Xmas luncheons, work functions and family gatherings are about to bombard our busy schedules. There will be surplus amounts of Seafood, Hams, Salads, Cakes, Pastries, Fruit platters, punch, chocolates, breads, meats and more on offer for us to indulge in whilst celebrating the year gone by. Remember those times when you had a massive meal, you ate and ate and ate, whether it be because the food was so delicious or because you were just so hungry you ate until you could eat no more? Then remember how you felt afterwards? Well besides the thought of regret of overeating, but do y
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