"Helping everyday people become stronger, fitter and more confident — one session at a time"

 

Sport has been part of my life for as long as I can remember. From basketball and netball to athletics, swimming and cross country, I’ve always loved pushing my limits and staying active.

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For over 10 years I proudly represented Queensland and Australia in indoor netball, including captaining the 2014 Open Ladies World Cup team to two gold medals in South Africa.

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I then took  my competitive drive into the world of obstacle course racing, achieving several national and international age-group podium finishes. A standout moment was winning my age group at the World’s Toughest Mudder 24-hour Championships in Texas in 2023, completing over 115km and 200+ obstacles.

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More recently, I’ve stepped into the world of triathlon, embracing the challenge of swim, bike and run and continuing to push my endurance to new levels.

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My passion for fitness goes beyond training hard — I believe understanding why we train and how nutrition supports our bodies is the key to long-term success. That philosophy is what drives me to help others become better than yesterday through education, support, motivation and smart training.

And one thing you’ll quickly learn about me… I have enough energy for both of us.

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Qualifications

Cert III Fitness                                    

Cert IV Fitness                             

Diploma Master Trainer Level 1

Senior First Aid - including CPR and Defib                         

Blue Card                                                  

Suspension Training

KettleBell Levels 1 & 2

Punchfit Trainer Level 1

Power Bag Fundamentals

Battle Rope Fundamentals

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