What we offer
At Conquer Fitness Solutions we offer a variety of options to help you Be Better than Yesterday.
We are a small PT studio located in Capalaba, using functional training to help you achieve your goals.
We cater to all ages, all sizes, all levels of fitness, as we believe everyone should have the opportunity to be better. You could be just about to start your journey in health and fitness, or you could be a seasoned athlete. Regardless of your level of health and fitness, you can always be better than yesterday.
Contact us today to help work out a plan that best suits you
Private PT sessions
Whether it be one on one, or with a friend/partner, we offer some great PT session packages.
These are available in 40 minute sessions to allow the most benefit to you and all sessions will be tailored specifically to your needs and goals.
We offer a complimentary full consultation prior to you starting with us, which allows us to create an individual profile including goal setting, conducting measurements, offering a postural analysis, and providing nutritional guidance, all to help monitor and track your goals and help you to become the best you can be.
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Small Group Fitness
Small group classes are a great way to work out with people who are on the same mission as you - to be better than yesterday in their health and fitness
There are different options throughout the week to allow you to benefit from a variety of ways to increase your overall fitness.
We pride ourselves on keeping small numbers in the classes so that your trainers attention is on you helping with your technique and motivation you are looking for throughout the session.
Follow the link to our timetable, then contact us to book the relevant sessions you require, as numbers are limited.
Online Programs
We know what it's like when you find a great trainer but you can't get to them due to distance, time or any other things that life may throw at us.
Or maybe you already have the drive and motivation needed to work on your own, but you just need someone to outline a program for you.
So to help you still be better than yesterday, we can tailor a program suited just for you, to do in your own time, and in your own location, whether it be at your gym, home, park or anywhere.
Throughout the program (which will include particular sessions for you to complete) you will also receive continual motivation through text messages, and phone calls - once again all suited to your needs and your goals.
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Corporate or Sporting Team Bootcamps
Does your work need a fun team bonding session? Why not have us deliver an outdoor bootcamp style training session? We know how to cater to all levels of fitness so it can be not only fun but rewarding to everyone. Call us today to organise a session.
Or maybe your Sporting Team needs a pre-season or off season fitness session? We can deliver a bootcamp style training session to cater to the required intensity needed to help make it fun but also beneficial to your sport. Give us a call to discuss what we can do.