"Best thing I've done for myself in years! After my 3rd baby I felt so weak and tired all the time. After 2 months with Pauline I'm so much stronger and leaner and loving the muscle tone! Can't wait to continue and see my future results!" Holly (December 2017)

"Best Strength and Conditioning Coach ever. Big part of the Queensland u23 Mixed Netball Teams Success winning 2 National Titles in 2017. Looking forward to working with Pauline again in 2018." Mohnte (Sept 2017)

"Pauline is an amazing trainer. I have an injury and had hit rock bottom and started going to her PT Studio. If it wasn't for her guidance and persuasion I wouldn't be where I am today both mentally and physically fit.
Because of her my partner and daughter attend classes as a family unit and definitely see results in both of them.
Pauline is a great mentor to not only me and my family but to everyone that comes to her studio." Michael (July 2017)

"Pauline is awesome! Certainly knows her stuff, great facilities, great clientele, great atmosphere, great location, great timetable.
I'm really enjoying watching/feeling my own results as well as everyone else..." Anthony (Jan 2017)

"A supportive, inspiring place to workout - Tough sessions, always different and "FUN" 😳 I have met the most amazing group of people and I really don't want to go anywhere else ..LOVE CONQUER FITNESS!! Smashing my goals with Pauline for 2017 .. C'mon you know you want to " Rochelle (Jan 2017)

"Pauline is the only trainer who has made me complete a 12 week challenge and i keep coming back. From being totally unfit /couch potato....she has got me planking..running...boxing. Come and join a great group of people being motivated and encouraged!!!!" Joanne (Dec 2016)


Pauline Decoster

Master Trainer

0419 921 865




Full eftpos facilities available


2/69-71 Steel St


QLD 4157