November 22, 2016

Thought this might be an appropriate blog considering the Festive Season is fast approaching, and all the wonderful Xmas luncheons, work functions and family gatherings are about to bombard our busy schedules. There will be surplus amounts of Seafood, Hams, Salads, Cak...

July 3, 2016

We all want to know what that number one thing is to help us shed those kilos don't we?

With so much advertising out there for particular drinks to help increase your metabolism or heart rate therefore increase you weight loss, we tend to get confused or sceptical about...

June 27, 2016

There is nothing worse, than having good momentum with your fitness journey, whether it be that you are enjoying the classes, seeing some results and improving with each and every day, and feeling great then,  BAM, you struck down with an illness, commonly being the co...

June 22, 2016

Let's face it, most of us start to lose our motivation to exercise when the temperature starts to drop. As the mornings stay darker longer and the air gets colder it's gets harder and harder to drag ourselves out of bed to not just start the day, but to get active and...

June 22, 2016

It's becoming a more common sight these days, whether it be an athlete before they compete or gym goers before or after they workout. The fact is, you can't be in the fitness environment without seeing someone rolling on this particular piece of foam. It is actually a...

June 16, 2016

Try this delicious Smoothie Bowl...

Blend together:

1/2 banana

1/4 avocado

1 scoop of protein powder

handful of spinach

1/2 cup of coconut water

Pour into a bowl.

Top with your favourite (healthy) muesli

Enjoy :)

June 16, 2016

The truth is, there is no such thing as spot reducing.

You can't just burn fat in one area, like your butt or your stomach. So thinking that if you did 1000 crunches per day will give you a that flatter stomach or much wished for six pack unfortunately is a myth. Actual...

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