What is Functional Training

Functional training
 
"Functional training is a classification of exercise which involves training the body for the activities performed in daily life" wikipedia
 
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your daily life, sports or activities.
Every day you use basic functional movement patterns like pushing, pulling, hinging (bending over), squatting, rotating, carrying,  striding and jumping patterns. Functional training uses exercises that improve all these movements, so you can not only improve any weaknesses, enhance any performance issues, but have a better quality of life.
 
Body weight can be used for all functional exercises, however at Conquer Fitness Solutions we also add in all the fun toys like ropes, sleds, balls, kettlebells, powerbags, bands, and much more to keep you motivated in wanting to be better than yesterday in your fitness goals.