Remember when working out was actually FUN?

Welcome to Step at Conquer Fitness — a high-energy cardio workout that combines classic step aerobics with some modern twists, along with great music, simple choreography and plenty of sweat.

Whether you grew up with the 80s and 90s classics or you're here for today's absolute bangers, we've got the soundtrack covered. 🎶

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🎵 IT'S CARDIO… BUT MAKE IT FUN!

Our Step classes blend traditional step movements with easy-to-follow choreography, strength, coordination and plenty of cardio.

You'll be stepping, moving, laughing and sweating your way through a full-body workout — often without even realising just how hard you're working!

And don't worry if you've got two left feet. You don't need to be a dancer.

Our classes are designed so you can work at your own pace, with options to make movements easier or harder depending on your fitness level.

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🔥 WHAT CAN YOU EXPECT?

• A seriously good cardio workout

• Improved coordination, balance and agility

• Lower-body strength and endurance

• A workout that gets your heart rate up

• Great music and plenty of energy

• A friendly, no-judgement environment

• Lots of laughs along the way

And yes… you will probably leave sweaty. That's kind of the point!

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❤️ WHY STEP?

Step is one of those workouts that ticks a LOT of boxes.

It's fantastic for cardiovascular fitness, leg strength, coordination and stamina — but there's another reason our members keep coming back:

It's fun.

There's something about moving to great music, learning a routine and getting through it together that makes exercise feel less like exercise.

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🎶 THE MUSIC MATTERS!

From the songs you grew up with to the latest tracks you'll have stuck in your head all week, our playlists are a huge part of the Step experience.

Old school. New school. Guilty pleasures. Absolute bangers.

If it makes you want to move, it's probably making the playlist!

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🙌🏼 WHO IS STEP FOR?

Pretty much anyone!

You don't need to be super fit, coordinated or experienced. Whether you're returning to exercise, looking for something different from the usual gym workout, or simply love a good beat, you're welcome.

Come along, give it a go and don't worry about getting every move perfect.

The goal isn't perfection.

The goal is to move, sweat, smile and have a bloody good time doing it.

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READY TO STEP IT UP?

Grab your water bottle, bring your energy and come join the Conquer crew.

Your only job is to step up and have fun. ❤️

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STEP CLASS TIMES

📅 Wednesday – 6:00 PM
📅 Friday – 9:30 AM
📅 Saturday – 9:00 AM

No experience required. Just bring yourself and be ready to move!

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You can book online via the link right here 

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Or contact us to secure your spot!

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