Small Group Fitness
Circuit
This class focuses on a variety of exercises incorporating strength and cardio utilising either body weight or equipment that supports functional training. You work at each 'station' for a period of time with a short rest before moving on to the next station.
YOGA
This class will flow slowly through sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath and awareness to build internal heat slowly and gently. Breathing techniques and meditation are also integrated, You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are our goals.
HIGH INTENSITY INTERVAL TRAINING (HIIT)
This class is about putting your maximum energy into an exercise for a very short period of time with short rest periods. These exercises can be based around strength or cardio, however no matter what exercise it is, your fitness level and fat burning level will increase significantly throughout these sessions and even afterwards
BOXING FOR FITNESS
This class focuses on the correct technique of the common boxing punches and kicks, along with some footwork and body work, and how to utilise these to produce power, strength, fat loss, and overall fitness. You will gain overall strength and aerobic fitness through these sessions with boxing along with incorporating other exercises.
HIGH ENERGY STEP
We have brought the old skool back, but with more beat, more intensity and more fun! A high energy workout with use of an aerobic step. We work through many moves and mix it all up with different speeds in songs. From 130bpm up to 160bpm by the end of class. You will be wanting more of this class every week! If you haven't tried it, make it a must do asap!
BURN
A big calorie burner! A non stop class, where you only break when you need to. Mixture of strength, and cardio, but either way, you feel your lungs and muscles burn. Can you complete the workout in time and with breath left? Lets see.
TEAM CHALLENGE DAY
This is the day where you get to challenge yourself and help you and your team finish before the buzzer, and no matter what your fitness level you will always have the support, motivation and assistance from your trainer to help you complete it and give you that sense of accomplishment. The challenge is team based where you work together to get the board of exercises completed within the 45min time allocated.
MEMBERS OPEN GYM
These sessions are for full gym mebership holders (ie. no casual option). Come in and complete your own workout, in your own time using the equipment in the gym. Maybe you are keen to hit out an intense strength session on the dumbells and barbell. Maybe you want some more cardio in your life, so you hit 30 mins on the Echo Bike or Rower. Maybe you have some little things you want to work on for your sport or post injury. The gym is open during these times. (conditions apply)
OBSTACLE COURSE SESSION
Once a month this 2 hour session incorporates a lot of the obstacles you come across in the Spartan (and other) Obstacle course races. The format is similar to that of a race where you will be running then completing obstacles or tasks. This session is not on the regular timetable as it is only delivered once a month on a Saturday. Contact us for dates if you haven't seen them on our Facebook page or here on the website
Keen to book into a class?
All casual and members can book in here.......