Small Group Fitness Classes

CIRCUIT
A full-body workout combining strength and cardio exercises using body weight and functional training equipment. Move through timed ‘stations’ with short rest intervals. Designed to keep you moving and your heart pumping.

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YOGA
A slow-flow class featuring sun salutations, standing and seated poses, backbends, and breathwork. Expect simplicity, repetition, and ease of movement, with an emphasis on mindfulness, gentle strength, and deep relaxation. Breath techniques and meditation are included for a fully balanced practice.

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HIGH INTENSITY INTERVAL TRAINING (HIIT)
Push your limits with short bursts of high-effort strength or cardio movements, followed by quick rest periods. Burn fat, build endurance, and improve overall fitness—during the session and long after it ends.

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BOXING FOR FITNESS
Learn the fundamentals of boxing punches, kicks, footwork, and body movement. This high-energy class improves technique, builds power, torches fat, and boosts aerobic fitness. Boxing drills are mixed with strength and conditioning for a full-body burn.

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STEP DANCE
Old-school step meets modern beats in this high-energy dance cardio class! Move to the rhythm with step combinations and tempo changes—ranging from 130 to 200 bpm. It’s fun, fast, sweaty, and addictive. A must-try if you love music and movement!

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BURN
A nonstop mix of strength and cardio designed to push your limits. Take breaks only when you need them. You’ll feel the muscle burn and lung power build. The goal? Finish strong—with sweat and satisfaction.

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TEAM CHALLENGE DAY
Push yourself and support your teammates in this fun, team-based session. Complete a board of exercises together within 45 minutes. No matter your fitness level, you'll be motivated and guided every step of the way. It’s about challenge, teamwork, and achievement.

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OPEN GYM
Your time, your workout. Use the space and equipment to train at your own pace—whether it’s strength training, cardio, or sport-specific drills.
Note: Monday morning Open Gym is available to full gym members only (not casuals).

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OBSTACLE COURSE SESSION
Held once a month, this 2-hour session mimics a real obstacle race like Spartan. Run, climb, lift, and jump your way through challenging tasks in a race-style format. A great opportunity to build endurance, strength, and confidence.
Check our Facebook page or contact us for upcoming dates.

Ready to Book a Class?

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Members and casual visitors can book here ➡️​​​