Small Group Fitness
Kids Box Fit
This class is for kids aged from 7-12 years old. Classes are different every week to keep the kids motivated and keen for more. Boxing bags, kick pads, punching pads, along with other cardio and strength exercises are utilised within the sessions to ensure the kids not only increase fitness but also have fun. A special rate of only $10 for this class.
This class focuses on a variety of exercises incorporating strength and cardio utilising either body weight or equipment that supports functional training. You work at each 'station' for a period of time with a short rest before moving on to the next station.
This class will flow slowly through sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath and awareness to build internal heat slowly and gently. Breathing techniques and meditation are also integrated, You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are our goals.
Tabata/High Intensity (HIIT)
This class is about putting your maximum energy into an exercise for a very short period of time with short rest periods. These exercises can be based around strength or cardio, however no matter what exercise it is, your fitness level and fat burning level will increase significantly throughout these sessions and even afterwards
This class focuses on the correct technique of the common boxing punches and kicks, along with some footwork and body work, and how to utilise these to produce power, strength, fat loss, and overall fitness. You will gain overall strength and aerobic fitness through these sessions with boxing along with incorporating other exercises.
HIGH ENERGY STEP
We have brought the old skool back, but with more beat, more intensity and more fun! A high energy workout with use of an aerobic step. We work through many moves and mix it all up with different speeds in songs. From 130bpm up to 160bpm by the end of class. You will be wanting more of this class every week! If you haven't tried it, make it a must do asap!
A big calorie burner! A non stop class, where you only break when you need to. Mixture of strength, and cardio, but either way, you feel your lungs and muscles burn. Can you complete the workout in time and with breath left? Lets see.
This is the day where you get to challenge yourself . Every week will always be a surprise to what you have to complete, and no matter what your fitness level you will always have the support, motivation and assistance from your trainer to help you complete it and give you that sense of accomplishment. The challenge could be individual based or team based, but regardless you will have the opportunity to be better than yesterday, and challenge yourself.
OBSTACLE COURSE SESSION
Once a month this 2 hour session incorporates a lot of the obstacles you come across in the Spartan (and other) Obstacle course races. The format is similar to that of a race where you will be running then completing obstacles or tasks. This session is not on the regular timetable as it is only delivered once a month on a Saturday. Contact us for dates if you haven't seen them on our Facebook page or here on the website