"To give every person the opportunity to BE BETTER THAN YESTERDAY in their health and fitness through education, support, motivation and training"
Call us today on
0419 921 865 and start being a better you
What we offer
Obstacle Session Sat 8th February
Shoes for Planet Earth
June 16, 2016
Try this delicious Smoothie Bowl...
1 scoop of protein powder
handful of spinach
1/2 cup of coconut water
Pour into a bowl.
Top with your favourite (healthy) muesli
I'm busy working on my blog posts. Watch this space!
THE DREADED FOOD COMA - why?
November 22, 2016
What's the absolute best thing to drink for weight loss?!
July 3, 2016
Should I exercise when I'm sick?
June 27, 2016
Why it's important to stay active during Winter
June 22, 2016
Why Foam Roll?
Want a delicious kick start to your day?
Can I spot reduce?
November 2016 (1)
July 2016 (1)
June 2016 (5)
exercising in winter
stay active in winter